If you’re feeling stressed and anxious, research says: Feed the birds!


In today’s constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office filled with artificial light and plastic plants, for 8 to 10 hours a day. It’s no wonder why Americans’ mental health is suffering. Compare that hectic routine … Continue reading If you’re feeling stressed and anxious, research says: Feed the birds!