If you’re feeling stressed and anxious, research says: Feed the birds!


In today’s constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office filled with artificial light and plastic plants, for 8 to 10 hours a day. It’s no wonder why Americans’ mental health is suffering. Compare that hectic routine … Continue reading If you’re feeling stressed and anxious, research says: Feed the birds!

BON JOUNEN KWEYOL 2018 ST LUCIE!


By Faye-Chantelle Mondesir When October comes around, it’s time to head to beautiful SAINT LUCIA for one of the most culturally-rich festivals in the world! The highly anticipated annual Jounen Kwéyòl (Creole Day) festival is routinely celebrated on the stunning, topographical Caribbean island on the last Sunday of the month across island. Saint Lucia sits nestled with poise between Martinique and St. Vincent, arrayed with … Continue reading BON JOUNEN KWEYOL 2018 ST LUCIE!

EACH SEASON GIVEN TO US


By Roland E. Williams   Spring Spring sunrises promising budding affinities New lives full of desires waiting to commence Spring warmth flowing through our cold veins Its passionate flavors welcomed by our love Hopes outlining inner depths of ebullient feelings All mere trinkets of Spring’s jubilant legacy   Summer Summer’s Sun a median witness to our bliss Snugly poised on a bright smile-filled noon Emotions … Continue reading EACH SEASON GIVEN TO US

Bring Back The Good Ol’ Days!


  By Faye-Chantelle Mondesir   I recall as a teenager grooving to hit tracks like “Smooth Operator” by Sade, Milli Vanilli’s “You Know It’s True” and epic songs such as Prince’s “The Most Beautiful Girl In The World,” just a few of the abundance of fantastic music from the 70’s, 80’s and 90’s we cherish up to now. So much for teenage dances featuring classic … Continue reading Bring Back The Good Ol’ Days!