If you’re feeling stressed and anxious, research says: Feed the birds!


In today’s constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office filled with artificial light and plastic plants, for 8 to 10 hours a day. It’s no wonder why Americans’ mental health is suffering. Compare that hectic routine … Continue reading If you’re feeling stressed and anxious, research says: Feed the birds!

THE MOMENTS WE CHERISH


  By Roland E. Williams   We should cherish the moments we spend together How much we do depends on one another How often we do depends on each other We should spend more moments to cherish together How many we do depends on one another How sweet they are depends on each other We should spend more moments cherishing each other When we do … Continue reading THE MOMENTS WE CHERISH

THE TAMARIND TREE


  By Roland E. Williams   Although your bark was not more than a few years old Your shade was grand as you proudly stretched your limbs The fishing boats stood silently side by side every day Happy to catch a snooze after an early morning out That was oh-so-many years ago; hardly anyone could recall   Then hardened and matured, and you there strong … Continue reading THE TAMARIND TREE

IS THERE A STAR I WOULD NOT NAME AFTER YOU?


  By Roland E. Williams   Is there a star I would not name after you? Is there an ocean I would not swim for you? Is there a diamond that is beautiful enough? Or for that matter any other good stuff?   For each grievance I have I pledge more love to you For each relapse we get I hold your heart closer to … Continue reading IS THERE A STAR I WOULD NOT NAME AFTER YOU?